Sherbet
셔벗
At 143kcal with 21.83g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
143
Calories
0.8g
Protein
30.3g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.