Palm oil
팜유
At 917kcal per 100g of almost pure fat, this is the most calorie-dense food category — accurate measuring by the tablespoon is essential for any diet goal. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
917
Calories
0g
Protein
0.4g
Carbs
99.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.