Margarine, regular, hard, soybean (hydrogenated)
마가린 일반
Nearly pure fat (80.5g/100g) at 719kcal, this requires precise measuring — a single tablespoon (≈15ml) adds significant calories to any dish. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan. Note: sodium content is 943mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 5g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
36
Calories
0g
Protein
0g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.