Oyster sauce
굴 소스
High in sugar (20.64g) at 117kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. With 4608mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
117
Calories
2.1g
Protein
27.1g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Garlic Jjong Stir-fried Anchovy
117kcal · P 7.5g · C 15.4g · F 2.8g
Spaghetti Seafood Tomato Beef Seu
117kcal · P 5.6g · C 17.5g · F 2.8g
Saessak Salad
117kcal · P 1.4g · C 5g · F 10.6g
Radish Malraengi Pickled
117kcal · P 4.1g · C 18.3g · F 3.2g
Curry Rice Squid
117kcal · P 4.3g · C 20.7g · F 1.8g
Pork Sirloin Jang Braised
117kcal · P 15.4g · C 5.2g · F 3g
This information is for general reference only and does not substitute professional medical or dietary advice.