Garlic Jjong Stir-fried Anchovy

마늘쫑볶음_멸치

KFDAper 100g

With only 117kcal and a balanced macro split (P:7.5g, C:15.4g, F:2.8g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 50g

Calories117kcal

% Daily Value*

Protein 7.5g15%

Total Carbohydrates 15.4g5%

Sugar 5.7g11%

Total Fat 2.8g4%

Saturated Fat 0.4g2%

Sodium 505mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%

Carbs 53%

Fat 22%

Serving Calculator

Calories

3.8g

Protein

7.7g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.