Curry Rice Squid

카레라이스_오징어

KFDAper 100g

With only 117kcal and a balanced macro split (P:4.3g, C:20.7g, F:1.8g), this works well as a side dish or light snack without calorie concern. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 376g

Calories117kcal

% Daily Value*

Protein 4.3g9%

Total Carbohydrates 20.7g7%

Sugar 1.3g3%

Total Fat 1.8g3%

Saturated Fat 0.4g2%

Sodium 26mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 71%

Fat 14%

Serving Calculator

440

Calories

16.2g

Protein

77.8g

Carbs

6.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.