Saessak Salad
새싹 샐러드
Saessak Salad: 122kcal per 104g serving (1.5g protein, 5.2g carbs, 11g fat). 117kcal per 100g. Energy split: carbs 17%, protein 5%, fat 79%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 104g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
122
Calories
1.5g
Protein
5.2g
Carbs
11g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Garlic Jjong Stir-fried Anchovy
117kcal · P 7.5g · C 15.4g · F 2.8g
Spaghetti Seafood Tomato Beef Seu
117kcal · P 5.6g · C 17.5g · F 2.8g
Radish Malraengi Pickled
117kcal · P 4.1g · C 18.3g · F 3.2g
Curry Rice Squid
117kcal · P 4.3g · C 20.7g · F 1.8g
Pork Sirloin Jang Braised
117kcal · P 15.4g · C 5.2g · F 3g
Ice Cream Geuriktongtong Peach
117kcal · P 2.8g · C 16.4g · F 4.6g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
