Popcorn
팝콘
With 511kcal from 58.1g carbs and 27.3g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. A classic example of 'empty calories' — high energy with minimal nutritional value. Swap for Greek yogurt, fruit, or nuts for more fitness-aligned snacking. The saturated fat content (11.1g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
511
Calories
8.3g
Protein
58.1g
Carbs
27.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.