Oatmeal, Cooked

오트밀

KFDAper 100g

At 68kcal per 100g with 2.4g protein and 12g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A convenient pre-workout carb source — combine with milk or Greek yogurt for a balanced meal with added protein.

Nutrition Facts

Serving size: 100g

Calories68kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 12g4%

Sugar 0.3g1%

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Sodium 49mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 68%

Fat 18%

Serving Calculator

Calories

2.4g

Protein

12g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.