Fried Rice Tuna

볶음밥_참치

KFDAper 100g

At 180kcal per 100g with 4.6g protein, 32.9g carbs, and 3.3g fat, this offers a balanced nutritional profile for general fitness goals. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance. Note: sodium content is 631mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 230g

Calories180kcal

% Daily Value*

Protein 4.6g9%

Total Carbohydrates 32.9g11%

Sugar 0.1g0%

Total Fat 3.3g5%

Saturated Fat 0.5g3%

Sodium 631mg27%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 73%

Fat 17%

Serving Calculator

414

Calories

10.6g

Protein

75.7g

Carbs

7.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.