Bibimbap Yuk Raw/Sashimi
비빔밥_육회
With only 147kcal and a balanced macro split (P:6.4g, C:22.9g, F:3.4g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
441
Calories
19.2g
Protein
68.7g
Carbs
10.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.