Hairtail Grilled

갈치구이

KFDAper 100g

A modest 147kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 140g

Calories147kcal

% Daily Value*

Protein 12.7g25%

Total Carbohydrates 0.9g0%

Total Fat 9.8g15%

Saturated Fat 2.2g11%

Sodium 338mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 36%

Carbs 3%

Fat 62%

Serving Calculator

206

Calories

17.8g

Protein

1.3g

Carbs

13.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.