Myeongranjeos Seasoned
명란젓_양념
At 147kcal with 18g protein, 4g carbs, and 6.5g fat, this offers well-rounded nutrition for consistent muscle recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock. Note: sodium content is 2044mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
147
Calories
18g
Protein
4g
Carbs
6.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.