Jajang Rice
자장밥
With only 122kcal and a balanced macro split (P:4.3g, C:15.6g, F:4.7g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 470g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
573
Calories
20.2g
Protein
73.3g
Carbs
22.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.