Jjamppong Rice

짬뽕밥

KFDAper 100g

Light at 72kcal but still providing 3.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 900g

Calories72kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 11.7g4%

Sugar 1.3g3%

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Sodium 234mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 65%

Fat 17%

Serving Calculator

648

Calories

28.8g

Protein

105.3g

Carbs

12.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.