Meowi Namul Stir-fried

머위나물볶음

KFDAper 100g

With only 72kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 150g

Calories72kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 5.1g2%

Sugar 1.2g2%

Total Fat 4.7g7%

Saturated Fat 0.5g3%

Sodium 479mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 28%

Fat 59%

Serving Calculator

108

Calories

3.4g

Protein

7.6g

Carbs

7.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Jjamppong Rice

72kcal · P 3.2g · C 11.7g · F 1.4g

Ramen Beef Yuramen

72kcal · P 3.7g · C 9.1g · F 2.4g

Beef Mushroom Porridge

72kcal · P 2.3g · C 13.6g · F 0.9g

Water-based Raw/Sashimi Fish

72kcal · P 4.3g · C 10.3g · F 1.5g

Latte Vanilla

72kcal · P 2.6g · C 8.4g · F 3.2g

Coffee Cafe Mocha

72kcal · P 2.8g · C 10.5g · F 2.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.