Butter Cream Bread
버터크림빵
With 383kcal from 46.2g carbs and 18.4g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery. The saturated fat content (14.1g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 60g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
230
Calories
4.9g
Protein
27.7g
Carbs
11g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.