Vegetables Porridge

채소죽

KFDAper 100g

Light at 43kcal but still providing 1.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 400g

Calories43kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 7.6g3%

Sugar 0.2g0%

Total Fat 0.7g1%

Saturated Fat 0.2g1%

Sodium 224mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 70%

Fat 14%

Serving Calculator

172

Calories

6.8g

Protein

30.4g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.