Spicy Fish Soup Monkfish
매운탕_아귀
Light at 43kcal but still providing 6.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
43
Calories
6.9g
Protein
2.3g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.