Squash Porridge
호박죽
A low-calorie option at 49kcal with modest but balanced macros, useful for diet phases where every calorie counts. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.
Nutrition Facts
Serving size: 400g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
196
Calories
7.6g
Protein
26.4g
Carbs
6.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.