Sea Lettuce Seasoned

파래무침

KFDAper 100g

Light at 49kcal but still providing 3.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 736mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 30g

Calories49kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 5g2%

Sugar 1.7g3%

Total Fat 1.7g3%

Saturated Fat 0.2g1%

Sodium 736mg32%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 41%

Fat 31%

Serving Calculator

Calories

1.1g

Protein

1.5g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.