Water-based Raw/Sashimi Squid
물회_오징어
A low-calorie option at 49kcal with modest but balanced macros, useful for diet phases where every calorie counts. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 700g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
343
Calories
43.4g
Protein
23.1g
Carbs
8.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squash Porridge
49kcal · P 1.9g · C 6.6g · F 1.7g
Radish Saengchae
49kcal · P 2.4g · C 7.3g · F 1.1g
Sea Lettuce Seasoned
49kcal · P 3.5g · C 5g · F 1.7g
Soybean Paste Soup Ureong
49kcal · P 4.9g · C 3.8g · F 1.5g
Pork Stew Meal Kit Pork Gochujang Stew
49kcal · P 4.3g · C 5.3g · F 1.1g
Seafood Steamed Meal Kit Venus Clam & Clam Whole Steamed
49kcal · P 3.3g · C 6.9g · F 1g
This information is for general reference only and does not substitute professional medical or dietary advice.