Water-based Raw/Sashimi Squid
오징어 물회
Water-based Raw/Sashimi Squid: 343kcal per 700g serving (43.4g protein, 23.1g carbs, 8.4g fat). 49kcal per 100g. Energy split: carbs 27%, protein 51%, fat 22%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 700g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
343
Calories
43.4g
Protein
23.1g
Carbs
8.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.