Soybean Paste Soup Seafood

된장국_해물

KFDAper 100g

With only 28kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 400g

Calories28kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 2.7g1%

Sugar 0.5g1%

Total Fat 1g2%

Saturated Fat 0.1g1%

Sodium 384mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 38%

Fat 32%

Serving Calculator

112

Calories

8.4g

Protein

10.8g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.