Oksusu Jjinoksusu
옥수수_찐옥수수
With a well-distributed macro profile (P:6.7g, C:34.2g, F:2.4g) at 185kcal, this food fits flexibly into most meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
370
Calories
13.4g
Protein
68.4g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.