Salad Sweet Potato

샐러드_고구마

KFDAper 100g

With a well-distributed macro profile (P:1.8g, C:26.8g, F:7.8g) at 185kcal, this food fits flexibly into most meal plans. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 100g

Calories185kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 26.8g9%

Sugar 15g30%

Total Fat 7.8g12%

Saturated Fat 1.4g7%

Sodium 125mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 58%

Fat 38%

Serving Calculator

185

Calories

1.8g

Protein

26.8g

Carbs

7.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.