Ham Sandwich

햄샌드위치

KFDAper 100g

Providing 185kcal with evenly distributed macros — 5.3g protein, 18.7g carbs, 10g fat — this adapts to various dietary approaches. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 207g

Calories185kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 18.7g6%

Sugar 3.6g7%

Total Fat 10g15%

Saturated Fat 3.4g17%

Sodium 321mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 40%

Fat 48%

Serving Calculator

383

Calories

11g

Protein

38.7g

Carbs

20.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.