Sandwich Ham Cheese Sandwich

샌드위치_햄치즈 샌드위치

KFDAper 100g

Providing 185kcal with evenly distributed macros — 5.5g protein, 27.6g carbs, 5.9g fat — this adapts to various dietary approaches. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 254g

Calories185kcal

% Daily Value*

Protein 5.5g11%

Total Carbohydrates 27.6g9%

Sugar 3.5g7%

Total Fat 5.9g9%

Saturated Fat 2.8g14%

Sodium 519mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 60%

Fat 29%

Serving Calculator

470

Calories

14g

Protein

70.1g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.