Sirloin Tonkatsu
등심돈가스
Sirloin Tonkatsu: 405kcal per 213g serving (30.5g protein, 29.6g carbs, 16.4g fat). 190kcal per 100g. Energy split: carbs 31%, protein 31%, fat 38%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 213g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
405
Calories
30.5g
Protein
29.6g
Carbs
16.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Anchovy Stir-fried Green Pepper
190kcal · P 20.6g · C 13.3g · F 6g
Mosisip Songpyeon Dongbu
190kcal · P 5.7g · C 40.3g · F 0.7g
Mosisip Songpyeon Dongbu( Soup Naesan)
190kcal · P 5.3g · C 40.7g · F 0.7g
Mosisip Songpyeon Dongbu(Suipsan)
190kcal · P 6g · C 39.9g · F 0.7g
Stir-fried Noodle Meal Kit Beef Yakki Beef Ba
190kcal · P 6.6g · C 13.8g · F 12.1g
Spicy Fried Chicken
190kcal · P 13.3g · C 16.4g · F 7.7g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.