Sausage Stir-fried
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With 19.4g of fat per 100g and 280kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 887mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
560
Calories
23.8g
Protein
28.8g
Carbs
38.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.