Zucchini Stir-fried

애호박 볶음

KFDAper 100g

Light at 59kcal but still providing 1.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 50g

Calories59kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 5.3g2%

Sugar 0.4g1%

Total Fat 3.6g6%

Saturated Fat 0.4g2%

Sodium 447mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 36%

Fat 55%

Serving Calculator

Calories

0.7g

Protein

2.6g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.