Water Parsley Namul

미나리나물

KFDAper 100g

With only 59kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 50g

Calories59kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 4.5g2%

Total Fat 3.7g6%

Saturated Fat 0.5g3%

Sodium 301mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 30%

Fat 56%

Serving Calculator

Calories

Protein

2.3g

Carbs

1.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Zucchini Stir-fried

59kcal · P 1.3g · C 5.3g · F 3.6g

Mushroom Seasoned Oyster Mushroom

59kcal · P 2.7g · C 3.4g · F 3.8g

Juice Honhapgwail Juice

59kcal · P 0.8g · C 13.2g · F 0.4g

Stir-fried Udon

59kcal · P 2g · C 6.4g · F 2.6g

Mushroom Hot Pot Beef

59kcal · P 4.1g · C 4.7g · F 3g

Catfish Spicy Fish Soup

59kcal · P 4g · C 7.4g · F 1.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.