Green Pepper Stir-fried

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KFDAper 100g

With only 70kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 100g

Calories70kcal

% Daily Value*

Protein 1.9g4%

Total Carbohydrates 8.3g3%

Sugar 4.3g9%

Total Fat 3.2g5%

Saturated Fat 0.6g3%

Sodium 276mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 48%

Fat 41%

Serving Calculator

Calories

1.9g

Protein

8.3g

Carbs

3.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.