Spicy Fish Soup Flatfish
매운탕_광어
Light at 70kcal but still providing 9.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 600g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
420
Calories
58.2g
Protein
9g
Carbs
16.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.