Potato Braised
감자조림
A modest 114kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
57
Calories
1.2g
Protein
9.1g
Carbs
1.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.