Anchovy Stir-fried ( Anchovy Man)

멸치볶음(멸치만)

KFDAper 100g

A modest 114kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 770mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 80g

Calories114kcal

% Daily Value*

Protein 14.9g30%

Total Carbohydrates 5.2g2%

Sugar 1.7g3%

Total Fat 3.4g5%

Saturated Fat 0.6g3%

Sodium 770mg33%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 54%

Carbs 19%

Fat 28%

Serving Calculator

Calories

11.9g

Protein

4.2g

Carbs

2.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.