Ga Porridge Namul Seasoned

가죽나물무침

KFDAper 100g

With only 76kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 80g

Calories76kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 10.1g3%

Sugar 3.8g8%

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Sodium 276mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 53%

Fat 17%

Serving Calculator

Calories

4.6g

Protein

8.1g

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.