Radish Saengchae Oyster

무생채_굴

KFDAper 100g

Light at 50kcal but still providing 3.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 300g

Calories50kcal

% Daily Value*

Protein 3.7g7%

Total Carbohydrates 5.9g2%

Sugar 4g8%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 366mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 47%

Fat 23%

Serving Calculator

150

Calories

11.1g

Protein

17.7g

Carbs

3.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Noodle Kimchi Roll Noodle

50kcal · P 2.2g · C 8.7g · F 0.8g

Spanish Mackerel Stew

50kcal · P 6.2g · C 3.4g · F 1.3g

Seasoned Clam Jeos

50kcal · P 5.8g · C 2.1g · F 2g

Gap Squid Seasoned

50kcal · P 5.3g · C 5.9g · F 0.7g

Coffee Brown Sugar Cafe Latte

50kcal · P 1g · C 8.3g · F 1.4g

Guava juice, Fruit juice drink(10%)

50kcal · P 0.1g · C 12.3g · F 0.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.