Spanish Mackerel Stew
삼치찌개
A low-calorie option at 50kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 297g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
149
Calories
18.4g
Protein
10.1g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.