Yeonip Rice

연잎밥

KFDAper 100g

At 207kcal, the high carb content (47g) paired with minimal fat (0.3g) makes this an efficient fuel source before intense training sessions. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 100g

Calories207kcal

% Daily Value*

Protein 4g8%

Total Carbohydrates 47g16%

Total Fat 0.3g0%

Sodium 178mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 91%

Fat 1%

Serving Calculator

207

Calories

Protein

47g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.