Ice creams, vanilla

아이스크림

USDAper 100g

A balanced 207kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. High in sugar, best limited to post-workout recovery or occasional treats — consider lower-calorie frozen alternatives for regular cravings.

Nutrition Facts

Serving size: 66g

Calories207kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 23.6g8%

Total Fat 11g17%

Saturated Fat 6.8g34%

Sodium 80mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 46%

Fat 48%

Serving Calculator

137

Calories

2.3g

Protein

15.6g

Carbs

7.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.