Turkey Grilled

칠면조구이

KFDAper 100g

At 207kcal with 30.6g protein, 1g carbs, and 8g fat, this offers well-rounded nutrition for consistent muscle recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 43g

Calories207kcal

% Daily Value*

Protein 30.6g61%

Total Carbohydrates 1g0%

Sugar 0.1g0%

Total Fat 8g12%

Saturated Fat 2.1g11%

Sodium 551mg24%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 62%

Carbs 2%

Fat 36%

Serving Calculator

Calories

13.2g

Protein

0.4g

Carbs

3.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.