Sushi Salmon

초밥_연어

KFDAper 100g

With a well-distributed macro profile (P:11.2g, C:19.6g, F:9.4g) at 207kcal, this food fits flexibly into most meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 100g

Calories207kcal

% Daily Value*

Protein 11.2g22%

Total Carbohydrates 19.6g7%

Sugar 3.6g7%

Total Fat 9.4g14%

Saturated Fat 1.2g6%

Sodium 278mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 38%

Fat 41%

Serving Calculator

207

Calories

11.2g

Protein

19.6g

Carbs

9.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.