Sushi Nongeo
초밥_농어
With a well-distributed macro profile (P:7g, C:31.5g, F:0.5g) at 159kcal, this food fits flexibly into most meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
398
Calories
17.5g
Protein
78.8g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.