Potato Stir-fried Ham

감자볶음_햄

KFDAper 100g

Providing 159kcal with evenly distributed macros — 5g protein, 13.1g carbs, 9.7g fat — this adapts to various dietary approaches. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake. Note: sodium content is 665mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 120g

Calories159kcal

% Daily Value*

Protein 5g10%

Total Carbohydrates 13.1g4%

Sugar 0.9g2%

Total Fat 9.7g15%

Saturated Fat 2g10%

Sodium 665mg29%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 33%

Fat 55%

Serving Calculator

191

Calories

Protein

15.7g

Carbs

11.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.