Dumpling Gogi Dumpling

만두_고기만두

KFDAper 100g

Providing 159kcal with evenly distributed macros — 12.4g protein, 17.4g carbs, 4.5g fat — this adapts to various dietary approaches. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.

Nutrition Facts

Serving size: 220g

Calories159kcal

% Daily Value*

Protein 12.4g25%

Total Carbohydrates 17.4g6%

Sugar 0.2g0%

Total Fat 4.5g7%

Saturated Fat 0.6g3%

Sodium 206mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 44%

Fat 25%

Serving Calculator

350

Calories

27.3g

Protein

38.3g

Carbs

9.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.