Pork Ribs Gangjeong

돼지갈비강정

KFDAper 100g

At 382kcal with 25.8g protein, the higher fat content (19.9g) offers sustained satiety, making it effective for both muscle gain and appetite control. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 90g

Calories382kcal

% Daily Value*

Protein 25.8g52%

Total Carbohydrates 20.7g7%

Sugar 3.8g8%

Total Fat 19.9g31%

Saturated Fat 6.2g31%

Sodium 539mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 23%

Fat 49%

Serving Calculator

344

Calories

23.2g

Protein

18.6g

Carbs

17.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.