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Sandwich Ham Cheese Vegetables

샌드위치 (햄·치즈·채소)

KFDAper 100g

Sandwich Ham Cheese Vegetables: 214kcal per 100g (8.7g protein, 21.6g carbs, 10.4g fat). Energy split: carbs 40%, protein 16%, fat 44%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 100g

Calories214kcal
% Daily Value*
Protein 8.7g17%
Total Carbohydrates 21.6g7%
Sugar 4.7g9%
Total Fat 10.4g16%
Saturated Fat 3.1g16%
Sodium 532mg23%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%
Carbs 40%
Fat 44%

Serving Calculator

g

214

Calories

8.7g

Protein

21.6g

Carbs

10.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.