CoreVia Fitness

Sesame Porridge

깨죽

KFDAper 100g

Sesame Porridge: 512kcal per 800g serving (13.6g protein, 79.2g carbs, 16g fat). 64kcal per 100g. Energy split: carbs 61%, protein 11%, fat 28%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 800g

Calories64kcal
% Daily Value*
Protein 1.7g3%
Total Carbohydrates 9.9g3%
Sugar 0.5g1%
Total Fat 2g3%
Saturated Fat 0.4g2%
Sodium 145mg6%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%
Carbs 61%
Fat 28%

Serving Calculator

g

512

Calories

13.6g

Protein

79.2g

Carbs

16g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.