Sesame Porridge

깨죽

KFDAper 100g

With only 64kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 800g

Calories64kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 9.9g3%

Sugar 0.5g1%

Total Fat 2g3%

Saturated Fat 0.4g2%

Sodium 145mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 61%

Fat 28%

Serving Calculator

512

Calories

13.6g

Protein

79.2g

Carbs

16g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.