Pork Gan
돼지고기_간
With 29.4g of protein and only 4.4g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
164
Calories
29.4g
Protein
1.6g
Carbs
4.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.