Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
병아리콩 소금 (조리)
Providing 164kcal with evenly distributed macros — 8.9g protein, 27.4g carbs, 2.6g fat — this adapts to various dietary approaches. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 164g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
269
Calories
14.6g
Protein
44.9g
Carbs
4.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.