Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
병아리콩 소금 (조리)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt: 269kcal per 164g serving (14.6g protein, 44.9g carbs, 4.3g fat). 164kcal per 100g. Energy split: carbs 65%, protein 21%, fat 14%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 164g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
269
Calories
14.6g
Protein
44.9g
Carbs
4.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pork Gan
164kcal · P 29.4g · C 1.6g · F 4.4g
Tteokbokki Cheese
164kcal · P 5.5g · C 29.3g · F 2.7g
Salad Teuripeul Cheese Salad
164kcal · P 5.9g · C 15.3g · F 8.7g
Ice Cream Aepeul Mint Ice Cream
164kcal · P 5.2g · C 26.1g · F 4.4g
Bean Rice Geomjeong Bean
165kcal · P 4.5g · C 34.3g · F 1.1g
Massal Pan-fried Pancake
165kcal · P 7.5g · C 19.7g · F 6.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.